Top Health Benefits Of Banana

Top Health Benefits Of Banana

Hey, friends, we are here for discussing a new topic that is the health benefits of banana. Here we are going to discuss the health benefits of banana, making the mask of banana and the use of the banana mask.

So, let’s start friend to discuss this spellbound topic of benefits of banana on your health.

Quick glance: Spellbound uses of banana, Making the mask of banana, Using the mask of banana

Spellbound uses of banana:

  1. A large source of nutrients:

It is an all known truth that the banana is a large source of nutrients. It may differ in size, shape, and color but it contains a lot of nutritional substances.

If we start the list it will not be finished. The elements which are present in the banana are Magnesium 8%, Potassium 9%, Copper 10%, Manganese 14%, Carbs 24 gm, Protein 1.3 gm, Fat 0.4 gm, Vitamin C 6%, Vitamin B complex 33% and also contains other substances as well.

  1. Moderating blood sugar level:

Banana can moderate the blood sugar level. As you know the banana contains pectin and resistant starch they both can moderate blood sugar level after the meal. It works by decrease the emptying of your stomach.

  1. Support heart health:

One of the most important functions performed by the banana is it can support heart health. It is a well-known fact that Potassium is an important source of banana. This banana has an adverse effect on your health. It can give a perfect balance between the cardiac output and stroke volume.

  1. Improve digestion: 

You know banana contains fiber. This fiber has an adverse effect on your digestive system. It can improve your digestion mechanism because of the presence of pectin and resistant starch fiber in it.

  1. A large source of antioxidant: 

It is a well-known fact that banana is a large source of vitamin C, here vitamin C present at about 6%. This vitamin C act as the antioxidant. As an antioxidant, it can prevent oxidation and subsequent deterioration of the product.

  1. You may feel more full: 

As you know banana contains a large amount of amount resistant starch and a large amount of fiber. These ingredients reduce the appetite effect and after meal increase the filling the fullness.

  1. Improve kidney health:

A yellow, ripen banana contains a large amount of potassium. This potassium produces an effect on kidney health. The nephron is the structural and fundamental unit of the kidney. Potassium produces an effect on the kidney and nephron as well, prevent the infection and disorder of the kidney.

  1. Improve insulin sensitivity: 

One of the most important functions performed by the banana is it can improve insulin sensitivity. So, it can help to maintain your blood diabetes and blood pressure as well.

Making the mask of banana:

It is very easy to make the mask of banana. For that, you need to collect a number of ingredients: 1 banana, 3 teaspoons warmed honey, 1/2 cup cooked oatmeal and 1 tablespoon almond oil.


  1.  First, take 1 tablespoon of almond oil in a small bowl.
  2. Then, mix 1/2 cup cooked oatmeal properly.
  3. After that, you should place 1 crushed banana with that mixture.

You should take proper steps so, that good mixing should produce. For produce a fine mixture you can triturate it for some time. By this process, your banana mask will be produced.

Use of banana mask:

  • It can control oil on your skin: It can control the oil on your mouth skin so it gives an attractive look.
  • Act as a skin moisturizer: The most important function performed by the banana mask is to moisturize the skin.
  • It has the ability to treat acne: It also can treat acne on the skin.
  • It also acts as anti-aging effects: Due to the presence of Vitamin C banana mask act as an anti-aging agent too.

Conclusion: This is all about the health benefit of banana. This article also contains a lot of data including the making of the banana mask and use of the banana mask.

Friends, if you have any thought and query about the health benefits of banana then don’t forget to share with us through the comment.